Eggs
Healthy Breakfast
Eggs
Eggs deliver protein which is great for dieters. Compared to carbohydrates and fat protein keeps you satisfied longer. Plus in one study dieters who ate eggs for breakfast felt fuller longer and lost more than twice as much weight as those who got the same amount of calories from a bagel for breakfast.
Kiwi
Whole Grains
Grapefruit
Berry Wafflewich
One Minute Cheesy Mushroom Scramble
Blueberries
Oatmeal Buttermilk and Blueberry Pancakes
Tea
Whole Wheat Bread
Wheat germ
Bananas
Orient Express Oatmeal More ...
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