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Eat More Steak

Small Things That Can Bring You Joy

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Eat More Steak

Research shows that people who consume less than the recommended amount of red meat in their diets are twice as likely to feel depressed.


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Read a Novel
Watch the Sun Rise
Dont Over Indulge
Eat Breakfast
Practice Positive Affirmations
Get a Houseplant
Log Off Facebook
Stop Procrastinating
Be Spontaneous
Stop Drinking Soda
Make the Bed
Practice Forgiveness
More ...


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