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Give Back to Your Community

Small Things That Can Bring You Joy

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Give Back to Your Community

Plant flowers in a public park. Pick up litter on the beach. However you choose to give back, the rewards are tenfold. Volunteering in your local community has been proven to boost selfesteem, fend off depression, and enhance health and fitness.


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Stop and Smell the Roses
Spend Time With Your Favorite Canine
Grow Your Own Vegetables
Volunteer
Take a Hot Shower
Practice Forgiveness
Soak Up the Sun
Give Thanks
Send Snail Mail to a Friend
Shower Yourself With Self Love
Sit Up Straight
Watch the Sun Rise
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