Light a Candle
Small Things That Can Bring You Joy
Light a Candle
Candlelight can have a calming effect and help reduce stress. It can also increase selfawareness. Spending a few minutes in solitude with even a single flickering flame can be a soothing experience. Candles scented in lavender or ylangylang further enhance the stressreducing effects of quiet time spent in candlelight.
Meditate
Take a Hot Shower
Play in the Dirt
Read a Novel
Go to the Museum
Take a Power Nap
Give Back to Your Community
Keep a Journal
Drink More Tea
Go Outside
Touch Your Toes
Be Spontaneous More ...
Test your English Language 
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