Light a Candle
Small Things That Can Bring You Joy
Light a Candle
Candlelight can have a calming effect and help reduce stress. It can also increase selfawareness. Spending a few minutes in solitude with even a single flickering flame can be a soothing experience. Candles scented in lavender or ylangylang further enhance the stressreducing effects of quiet time spent in candlelight.
Dance
Take a 30 Minute Walk
Practice Positive Affirmations
Give Thanks
Get Some Fresh Air
Stop Drinking Soda
Assert Your Power
Draw Your Favorite Junk Foods
Join a Team
Soak Up the Sun
Take a Warm Bath
Take Risks More ...
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