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Work With Your Hands

Small Things That Can Bring You Joy

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Work With Your Hands

Plant a garden. Cook dinner. Play the guitar. Knit a scarf. Manual labor is scientifically proven to boost happiness levels.


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Take a Hot Shower
Create Something Artistic
Write a List of Every Single Amazing Thing You ve Seen and Done
Take Risks
Breathe Deeply
Pop in a Sappy Movie
Take a Warm Bath
Give Back to Your Community
Light a Candle
Eat Breakfast
Assert Your Power
Meditate
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