Work With Your Hands
Small Things That Can Bring You Joy
Work With Your Hands
Plant a garden. Cook dinner. Play the guitar. Knit a scarf. Manual labor is scientifically proven to boost happiness levels.
Breathe Deeply
Make Time for Yourself
Take a Yoga Class
Soak Up the Sun
Write Down Your Aspirations
Sing Your Heart Out
Eat More Fruits and Vegetables
Give Thanks
Practice Monogamy
Give More Hugs
Pop in a Sappy Movie
Spend Time With Happy people More ...
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