Let Go of Anger
Small Things That Can Bring You Joy
Let Go of Anger
Contrary to popular belief, the act of venting when we re angry either by throwing a few jabs at a punching bag or talking it out with a friend serves only to make us feel worse. Researchers have found that doing nothing when we re angry essentially ignoring the emotion more quickly leads us back to a state happiness.
Laugh
Listen to Running Water
Eat More Fruits and Vegetables
Practice Positive Affirmations
Stop Procrastinating
Pop in a Sappy Movie
Shower Yourself With Self Love
Go to the Theater
Seal Off Your Dissatisfactions
Spend Time With Happy people
Stop Drinking Soda
Make a Gigantic To Do List More ...
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