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Let Go of Anger

Small Things That Can Bring You Joy

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Let Go of Anger

Contrary to popular belief, the act of venting when we re angry either by throwing a few jabs at a punching bag or talking it out with a friend serves only to make us feel worse. Researchers have found that doing nothing when we re angry essentially ignoring the emotion more quickly leads us back to a state happiness.


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Work With Your Hands
Breathe Deeply
Stop Procrastinating
Power Down Your Gadgets
Stop and Smell the Roses
Assert Your Power
Take Risks
Small Things That Can Bring You Joy
Listen to Running Water
Make a Gigantic To Do List
Make Time for Yourself
Get a Good Nights Rest
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