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Get a Good Nights Rest

Small Things That Can Bring You Joy

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Get a Good Nights Rest

Getting 8 hours of quality shuteye is linked to increased happiness. A good night s slumber also sharpens our focus during the day. If you want to boost your productivity, don t skimp on your sleep.


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Make the Bed
Take a Power Nap
Sigh
Savor Good Memories
Stop Drinking Soda
Keep a Journal
Make a Gigantic To Do List
Spend Time With Your Favorite Canine
Make Time for Yourself
Go to the Museum
Let Go of Anger
Write a List of Every Single Amazing Thing You ve Seen and Done
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