Meditate
Small Things That Can Bring You Joy
Meditate
The ancient practice of meditation is proven to make you happier, more focused, and more evenkeeled. Researchers say it can even make you nicer.
Light a Candle
Take a 30 Minute Walk
Multitask
Dont Over Indulge
Touch Your Toes
Give Thanks
Daydream
Send Snail Mail to a Friend
Eat More Steak
Breathe Deeply
Get a Houseplant
Get a Good Nights Rest More ...
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