Power Down Your Gadgets

Sure, technology has its benefits, but it s also making us sick. Literally.Stress, depression, and vision impairment are just a few of the negative consequences of spending too much time on our phones, tablets, and computers. Luckily, there s a simple fix: power down. Unplug. After work, on weekends whenever you can. By disconnecting from email, text messaging, and social media, you can actually increase your connectivity to the people around you. And you ll feel a heck of a lot better while you re at it.