Go Outside
Small Things That Can Bring You Joy
Go Outside
People are happiest in nature. No shopping mall, amusement park, or museum can compete with the positive effect the rugged wilderness has on our mood. It doesn t need to be a worldclass beach or aweinspiring canyon, either. The neighborhood park is natural enough to do the trick.
Eat More Legumes
Read a Novel
Let Go of Anger
Breathe Deeply
Listen to Music
Organize Your Bedroom
Listen to Running Water
Take a Warm Bath
Give More Hugs
Stop Drinking Soda
Meditate
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