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Go Outside

Small Things That Can Bring You Joy

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Go Outside

People are happiest in nature. No shopping mall, amusement park, or museum can compete with the positive effect the rugged wilderness has on our mood. It doesn t need to be a worldclass beach or aweinspiring canyon, either. The neighborhood park is natural enough to do the trick.


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Eat More Legumes
Read a Novel
Let Go of Anger
Breathe Deeply
Listen to Music
Organize Your Bedroom
Listen to Running Water
Take a Warm Bath
Give More Hugs
Stop Drinking Soda
Meditate
Make Time for Yourself
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