Go Outside
Small Things That Can Bring You Joy
Go Outside
People are happiest in nature. No shopping mall, amusement park, or museum can compete with the positive effect the rugged wilderness has on our mood. It doesn t need to be a worldclass beach or aweinspiring canyon, either. The neighborhood park is natural enough to do the trick.
Give Thanks
Listen to Music
Take a 30 Minute Walk
Yawn
Exercise
Hug Yourself
Give More Compliments
Assert Your Power
Drink More Tea
Do a Good Deed
Make the Bed
Write Down Your Aspirations More ...
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