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Go Outside

Small Things That Can Bring You Joy

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Go Outside

People are happiest in nature. No shopping mall, amusement park, or museum can compete with the positive effect the rugged wilderness has on our mood. It doesn t need to be a worldclass beach or aweinspiring canyon, either. The neighborhood park is natural enough to do the trick.


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Give Thanks
Listen to Music
Take a 30 Minute Walk
Yawn
Exercise
Hug Yourself
Give More Compliments
Assert Your Power
Drink More Tea
Do a Good Deed
Make the Bed
Write Down Your Aspirations
More ...


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