Multitask
Small Things That Can Bring You Joy
Multitask
Studies show that multitasking may actually make you feel better. But there s a tradeoff. While trying to accomplish numerous things simultaneously will leave you feeling more emotionally satisfied about the work you re doing, it will also make you less productive.
Listen to Music
Spend Time With Your Favorite Canine
Spend Time With Happy people
Take a Power Nap
Take a Yoga Class
Give More Compliments
Organize Your Bedroom
Live in the Moment
Seal Off Your Dissatisfactions
Give Thanks
Give Back to Your Community
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