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Make Time for Yourself

Small Things That Can Bring You Joy

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Make Time for Yourself

Take a few minutes each day to be in total solitude. Alone time recharges the mind, helps us unwind, and enhances the quality of our relationships with others.


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Volunteer
Do a Good Deed
Dance
Multitask
Draw Your Favorite Junk Foods
Talk to a Stranger
Surround Yourself With the Color Blue
Eat More Steak
Make Time for Yourself
Practice Forgiveness
Create Something Artistic
Appreciate a Work of Art
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