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Make Time for Yourself

Small Things That Can Bring You Joy

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Make Time for Yourself

Take a few minutes each day to be in total solitude. Alone time recharges the mind, helps us unwind, and enhances the quality of our relationships with others.


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Take a Yoga Class
Sigh
Stop Saying I m Sorry
Shower Yourself With Self Love
Smile
Stop Drinking Soda
Make the Bed
Sit Up Straight
Talk to a Stranger
Read a Novel
Buy Now Enjoy Later
Assert Your Power
More ...


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