How to Be Chill

Dont bring the drama

Always be nice

Dont sweat the small stuff

Be fun to hang out with

Dont follow the trends

Dont react

Redirect your thoughts

Chew some gum

Evaluate how much this matters

Do what your grandma would do

Go somewhere else

Stay away from drama

Keep some perspective

Be confident

Find enjoyment in life

Ignore the opinions of others

Keep a sense of humor

Dont procrastinate

Listen to music

Play with little kids or animals

Exercise

Watch a funny movie

Play a game

The calm workout

Getting the needle

The mindfulness revolution

PUMP SOME PEACEFUL TUNES

BREAK OUT THE DARK CHOCOLATE

PET THE DOG

GET DOWN WITH NATURE

YOUR NOSE KNOWS

BREATHE IN BREATHE OUT

LAUGH OR AT LEAST SMILE

TAKE A TIME OUT

TUCK INTO AN ORANGE

MAKE A SONG AND DANCE

Sip Green Tea

Nosh on Chocolate

Slurp Some Honey

Bite Into a Mango

Munch a Crunchy Snack

Meditate

Lay Your Head on a Cushion or Pillow

Remember to Breathe

Try Progressive Relaxation

Use Creative Visualization

Close Your Eyes

Give Yourself a Hand Massage

Be Alone

Do Some Yoga

Stretch

Write It Down

Do a Crossword Puzzle

Smell Some Flowers

Nose Full of Coffee

Talk to a Friend

Start Planning a Vacation

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