LAUGH OR AT LEAST SMILE
How to Be Chill
LAUGH OR AT LEAST SMILE
Forcing a little laughter gives you all the benefits of the real deal so push out some ha ha has to lower your blood pressure and decrease stress hormones for an instant buzz. For a more subtle version, you can flash a simple smile to make yourself and the people around you feel happy instantly.
Smell Some Flowers
Be fun to hang out with
BREATHE IN BREATHE OUT
Dont react
Go somewhere else
Chew some gum
Getting the needle
Stretch
TUCK INTO AN ORANGE
Ignore the opinions of others
Always be nice
Remember to Breathe More ...
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