Chew some gum
How to Be Chill
Chew some gum
Studies have show that we can reduce a significant amount of stress by chewing gum. Pop a stick of that winter fresh if youre just not feeling calm in the moment.
Do Some Yoga
Keep a sense of humor
How to Be Chill
The calm workout
Do what your grandma would do
Sip Green Tea
BREATHE IN BREATHE OUT
Use Creative Visualization
Stretch
Start Planning a Vacation
Watch a funny movie
Close Your Eyes More ...
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