Chew some gum
How to Be Chill
Chew some gum
Studies have show that we can reduce a significant amount of stress by chewing gum. Pop a stick of that winter fresh if youre just not feeling calm in the moment.
Lay Your Head on a Cushion or Pillow
PET THE DOG
Smell Some Flowers
Do what your grandma would do
Talk to a Friend
BREAK OUT THE DARK CHOCOLATE
Ignore the opinions of others
Dont sweat the small stuff
Play a game
TUCK INTO AN ORANGE
Dont bring the drama
Remember to Breathe More ...
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