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Chew some gum

How to Be Chill

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Chew some gum

Studies have show that we can reduce a significant amount of stress by chewing gum. Pop a stick of that winter fresh if youre just not feeling calm in the moment.


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Watch a funny movie
Stretch
Play with little kids or animals
Always be nice
Close Your Eyes
How to Be Chill
MAKE A SONG AND DANCE
Use Creative Visualization
LAUGH OR AT LEAST SMILE
Do Some Yoga
Try Progressive Relaxation
Dont procrastinate
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