Chew some gum
How to Be Chill
Chew some gum
Studies have show that we can reduce a significant amount of stress by chewing gum. Pop a stick of that winter fresh if youre just not feeling calm in the moment.
Nosh on Chocolate
Remember to Breathe
Dont bring the drama
Watch a funny movie
Try Progressive Relaxation
Be Alone
Do what your grandma would do
TUCK INTO AN ORANGE
Redirect your thoughts
Be fun to hang out with
PUMP SOME PEACEFUL TUNES
Use Creative Visualization More ...
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