Chew some gum
How to Be Chill
Chew some gum
Studies have show that we can reduce a significant amount of stress by chewing gum. Pop a stick of that winter fresh if youre just not feeling calm in the moment.
Be Alone
Slurp Some Honey
Munch a Crunchy Snack
Keep some perspective
Keep a sense of humor
BREATHE IN BREATHE OUT
How to Be Chill
Nosh on Chocolate
Chew some gum
GET DOWN WITH NATURE
The mindfulness revolution
TAKE A TIME OUT More ...
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