Chew some gum
How to Be Chill
Chew some gum
Studies have show that we can reduce a significant amount of stress by chewing gum. Pop a stick of that winter fresh if youre just not feeling calm in the moment.
BREATHE IN BREATHE OUT
Use Creative Visualization
Write It Down
Try Progressive Relaxation
Bite Into a Mango
Nosh on Chocolate
Stretch
Dont procrastinate
Be confident
Dont react
Sip Green Tea
BREAK OUT THE DARK CHOCOLATE More ...
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