Chew some gum
How to Be Chill
Chew some gum
Studies have show that we can reduce a significant amount of stress by chewing gum. Pop a stick of that winter fresh if youre just not feeling calm in the moment.
Dont follow the trends
Getting the needle
Dont react
Meditate
Use Creative Visualization
PUMP SOME PEACEFUL TUNES
Nose Full of Coffee
Sip Green Tea
Ignore the opinions of others
Redirect your thoughts
TAKE A TIME OUT
Talk to a Friend More ...
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