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MAKE A SONG AND DANCE

How to Be Chill

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MAKE A SONG AND DANCE

Studies have found that singing and dancing whether youre particularly talented at it or not help selfesteem and selfimage, which instantly boosts levels of calm. Singing encourages the jaw to relax, stimulates emotional expression and overcoming fears and frustrations, while dancing burns calories and inspires awareness. So whenever and wherever you can, put on your favorite music and enjoy likethis girl


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The calm workout
GET DOWN WITH NATURE
Dont procrastinate
Talk to a Friend
BREATHE IN BREATHE OUT
PUMP SOME PEACEFUL TUNES
Stay away from drama
Try Progressive Relaxation
Give Yourself a Hand Massage
Always be nice
Nosh on Chocolate
The mindfulness revolution
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