MAKE A SONG AND DANCE
How to Be Chill

MAKE A SONG AND DANCE
Studies have found that singing and dancing whether youre particularly talented at it or not help selfesteem and selfimage, which instantly boosts levels of calm. Singing encourages the jaw to relax, stimulates emotional expression and overcoming fears and frustrations, while dancing burns calories and inspires awareness. So whenever and wherever you can, put on your favorite music and enjoy likethis girl
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MAKE A SONG AND DANCE
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