Try Progressive Relaxation
How to Be Chill
Try Progressive Relaxation
Anxious? Just squeeze, release, and repeat.Progressive relaxationinvolves tensing the muscles in one body part at a time to achieve a state of calm. The method (also used by actors) is a great way to help fall asleep.
Exercise
Do Some Yoga
The calm workout
The mindfulness revolution
BREAK OUT THE DARK CHOCOLATE
Evaluate how much this matters
Nosh on Chocolate
Stay away from drama
Close Your Eyes
Slurp Some Honey
Dont sweat the small stuff
GET DOWN WITH NATURE More ...
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