Exercise
How to Be Chill

Exercise
Physically getting up and moving, and proper exercise especially, can have a really big impact on how you feel emotionally. If you feel like youre having problems being chill, go out for a run and see how you feel when you get back. You might be surprised
Dont bring the drama
Play with little kids or animals
Always be nice
Stretch
The mindfulness revolution
Use Creative Visualization
YOUR NOSE KNOWS
MAKE A SONG AND DANCE
BREATHE IN BREATHE OUT
GET DOWN WITH NATURE
Lay Your Head on a Cushion or Pillow
Dont react More ...
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