Exercise
How to Be Chill
Exercise
Physically getting up and moving, and proper exercise especially, can have a really big impact on how you feel emotionally. If you feel like youre having problems being chill, go out for a run and see how you feel when you get back. You might be surprised
Go somewhere else
Write It Down
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Always be nice
Play a game
Ignore the opinions of others
BREATHE IN BREATHE OUT
Keep a sense of humor
Getting the needle
TAKE A TIME OUT
Be fun to hang out with
Dont bring the drama More ...
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