Exercise
How to Be Chill
Exercise
Physically getting up and moving, and proper exercise especially, can have a really big impact on how you feel emotionally. If you feel like youre having problems being chill, go out for a run and see how you feel when you get back. You might be surprised
How to Be Chill
Sip Green Tea
Listen to music
TAKE A TIME OUT
BREAK OUT THE DARK CHOCOLATE
Do what your grandma would do
Remember to Breathe
GET DOWN WITH NATURE
Redirect your thoughts
Nosh on Chocolate
Find enjoyment in life
Talk to a Friend More ...
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