Exercise
How to Be Chill
Exercise
Physically getting up and moving, and proper exercise especially, can have a really big impact on how you feel emotionally. If you feel like youre having problems being chill, go out for a run and see how you feel when you get back. You might be surprised
Dont bring the drama
Play with little kids or animals
Always be nice
Stretch
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Use Creative Visualization
YOUR NOSE KNOWS
MAKE A SONG AND DANCE
BREATHE IN BREATHE OUT
GET DOWN WITH NATURE
Lay Your Head on a Cushion or Pillow
Dont react More ...
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