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Exercise

How to Be Chill

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Exercise

Physically getting up and moving, and proper exercise especially, can have a really big impact on how you feel emotionally. If you feel like youre having problems being chill, go out for a run and see how you feel when you get back. You might be surprised


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PET THE DOG
Dont bring the drama
TAKE A TIME OUT
Be Alone
Stay away from drama
Go somewhere else
Do a Crossword Puzzle
Keep some perspective
Do Some Yoga
LAUGH OR AT LEAST SMILE
The mindfulness revolution
PUMP SOME PEACEFUL TUNES
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