Sip Green Tea
How to Be Chill
Sip Green Tea
Instead of turning purple with rage, get green with a cup ofherbal tea. Green tea is a source ofLTheanine, a chemical that helps relieve anger. Boil the water, pour it out, and take a soothing sip.
Always be nice
LAUGH OR AT LEAST SMILE
Play with little kids or animals
Slurp Some Honey
Keep some perspective
Watch a funny movie
PUMP SOME PEACEFUL TUNES
Dont react
MAKE A SONG AND DANCE
Getting the needle
Try Progressive Relaxation
Remember to Breathe More ...
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