Sip Green Tea
How to Be Chill

Sip Green Tea
Instead of turning purple with rage, get green with a cup ofherbal tea. Green tea is a source ofLTheanine, a chemical that helps relieve anger. Boil the water, pour it out, and take a soothing sip.
Redirect your thoughts
Keep a sense of humor
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Smell Some Flowers
Watch a funny movie
Go somewhere else
Listen to music
Do a Crossword Puzzle
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