Sip Green Tea
How to Be Chill
Sip Green Tea
Instead of turning purple with rage, get green with a cup ofherbal tea. Green tea is a source ofLTheanine, a chemical that helps relieve anger. Boil the water, pour it out, and take a soothing sip.
Redirect your thoughts
Do Some Yoga
Dont follow the trends
Evaluate how much this matters
Watch a funny movie
Play a game
Do a Crossword Puzzle
Give Yourself a Hand Massage
TAKE A TIME OUT
MAKE A SONG AND DANCE
Ignore the opinions of others
Write It Down More ...
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