Sip Green Tea
How to Be Chill
Sip Green Tea
Instead of turning purple with rage, get green with a cup ofherbal tea. Green tea is a source ofLTheanine, a chemical that helps relieve anger. Boil the water, pour it out, and take a soothing sip.
LAUGH OR AT LEAST SMILE
Chew some gum
Write It Down
Do Some Yoga
Dont follow the trends
BREATHE IN BREATHE OUT
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Dont sweat the small stuff
MAKE A SONG AND DANCE
Try Progressive Relaxation
Smell Some Flowers
Slurp Some Honey More ...
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