Sip Green Tea
How to Be Chill
Sip Green Tea
Instead of turning purple with rage, get green with a cup ofherbal tea. Green tea is a source ofLTheanine, a chemical that helps relieve anger. Boil the water, pour it out, and take a soothing sip.
The mindfulness revolution
Stretch
Do a Crossword Puzzle
PET THE DOG
Give Yourself a Hand Massage
BREAK OUT THE DARK CHOCOLATE
Do what your grandma would do
BREATHE IN BREATHE OUT
MAKE A SONG AND DANCE
Do Some Yoga
Keep some perspective
Lay Your Head on a Cushion or Pillow More ...
Test your English Language 
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