Sip Green Tea
How to Be Chill
Sip Green Tea
Instead of turning purple with rage, get green with a cup ofherbal tea. Green tea is a source ofLTheanine, a chemical that helps relieve anger. Boil the water, pour it out, and take a soothing sip.
BREAK OUT THE DARK CHOCOLATE
PET THE DOG
Try Progressive Relaxation
Remember to Breathe
Use Creative Visualization
Close Your Eyes
Nose Full of Coffee
GET DOWN WITH NATURE
Write It Down
The mindfulness revolution
Keep some perspective
Meditate More ...
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