Sip Green Tea
How to Be Chill
Sip Green Tea
Instead of turning purple with rage, get green with a cup ofherbal tea. Green tea is a source ofLTheanine, a chemical that helps relieve anger. Boil the water, pour it out, and take a soothing sip.
Remember to Breathe
Listen to music
Always be nice
Do a Crossword Puzzle
Keep some perspective
Munch a Crunchy Snack
MAKE A SONG AND DANCE
Write It Down
BREAK OUT THE DARK CHOCOLATE
Do what your grandma would do
Evaluate how much this matters
Chew some gum More ...
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