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Keep some perspective

How to Be Chill

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Keep some perspective

When things get you down, remember to compare your problems to other problems youve had or that other people have had. Your PS4 might be broken, but at least youve got a house, you know? Remember whats really important (your health, your family, etc) and dont sweat the small stuff.


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Write It Down
Exercise
Smell Some Flowers
LAUGH OR AT LEAST SMILE
YOUR NOSE KNOWS
Try Progressive Relaxation
Stretch
Dont sweat the small stuff
Redirect your thoughts
Be Alone
Nosh on Chocolate
Play a game
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