Give Yourself a Hand Massage

When theres no professional masseuse in sight, try DIYing ahand massageforinstant relaxationthat calms a pounding heart.Massagescan be especially helpful for people who spend a lot of time typing on a keyboard. Hands in general can carry a lot of tension. Apply some luxurious lotion and start kneading the base of the muscle under the thumb to relieve stress in the shoulders, neck, and scalp.