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Give Yourself a Hand Massage

How to Be Chill

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Give Yourself a Hand Massage

When theres no professional masseuse in sight, try DIYing ahand massageforinstant relaxationthat calms a pounding heart.Massagescan be especially helpful for people who spend a lot of time typing on a keyboard. Hands in general can carry a lot of tension. Apply some luxurious lotion and start kneading the base of the muscle under the thumb to relieve stress in the shoulders, neck, and scalp.


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Evaluate how much this matters
The calm workout
BREAK OUT THE DARK CHOCOLATE
Be confident
Slurp Some Honey
Meditate
Be Alone
LAUGH OR AT LEAST SMILE
GET DOWN WITH NATURE
Close Your Eyes
Write It Down
Dont react
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