benefits of bay leaf

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Minerals

Benefits of Bay Leaf

Minerals

Bay leaf is a rich source of minerals like copper, potassium, calcium, magnesium, manganese, zinc, iron and selenium. Potassium, an important component of cell and body fluids, controls blood pressure and heart rate while manganese and copper are used by the body as co factors of the antioxidant enzyme, superoxide dismutase. Iron is vital for red blood cell formation and is a co factor for cytochrome oxidase enzymes.


Stomachic
Anti Neuralgic
Safety
Where to buy Indian Bay Leaves
Medicinal Properties
Perfume
Culinary Uses of Bay Leaves
Evidence
Mind & Body
Astringent
Common and Botanical Names
Uses for Bay Leaf
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