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Smell Some Flowers

How to Be Chill

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Smell Some Flowers

Really, stop and smell em.Certain odorscanchange our mood, and its hard to feel angry or upset with a nose full of roses. Keep a fresh jar of your favorite flowers near your workspace or in the living room, and take a whiff whenever anxiety strikes.


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Close Your Eyes
Munch a Crunchy Snack
Dont follow the trends
Give Yourself a Hand Massage
Remember to Breathe
Play a game
Chew some gum
Nose Full of Coffee
Watch a funny movie
The calm workout
Dont sweat the small stuff
Lay Your Head on a Cushion or Pillow
More ...


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