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Bite Into a Mango

How to Be Chill

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Bite Into a Mango

Take a tropical vacation without leaving the desk chair. Use a fiveminute break to peel, slice, and bite into ajuicy mango, which packs a compound calledlinaloolthat helps lower stress levels. Dont fret about the juice dripping down your chin the stress relief is worth the mess.


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Start Planning a Vacation
Listen to music
Find enjoyment in life
Exercise
Evaluate how much this matters
Keep some perspective
Slurp Some Honey
Do a Crossword Puzzle
Give Yourself a Hand Massage
Keep a sense of humor
Munch a Crunchy Snack
Meditate
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