Bite Into a Mango
How to Be Chill

Bite Into a Mango
Take a tropical vacation without leaving the desk chair. Use a fiveminute break to peel, slice, and bite into ajuicy mango, which packs a compound calledlinaloolthat helps lower stress levels. Dont fret about the juice dripping down your chin the stress relief is worth the mess.
Use Creative Visualization
Exercise
Always be nice
Dont bring the drama
MAKE A SONG AND DANCE
Dont sweat the small stuff
Start Planning a Vacation
Keep a sense of humor
Chew some gum
Dont react
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