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Bite Into a Mango

How to Be Chill

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Bite Into a Mango

Take a tropical vacation without leaving the desk chair. Use a fiveminute break to peel, slice, and bite into ajuicy mango, which packs a compound calledlinaloolthat helps lower stress levels. Dont fret about the juice dripping down your chin the stress relief is worth the mess.


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Remember to Breathe
Munch a Crunchy Snack
The calm workout
Keep a sense of humor
Redirect your thoughts
Slurp Some Honey
Do Some Yoga
Start Planning a Vacation
Talk to a Friend
Exercise
PUMP SOME PEACEFUL TUNES
Be Alone
More ...


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