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Bite Into a Mango

How to Be Chill

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Bite Into a Mango

Take a tropical vacation without leaving the desk chair. Use a fiveminute break to peel, slice, and bite into ajuicy mango, which packs a compound calledlinaloolthat helps lower stress levels. Dont fret about the juice dripping down your chin the stress relief is worth the mess.


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Exercise
Always be nice
Slurp Some Honey
TUCK INTO AN ORANGE
BREAK OUT THE DARK CHOCOLATE
Find enjoyment in life
Do what your grandma would do
Listen to music
Try Progressive Relaxation
Be Alone
Write It Down
Be confident
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