Bite Into a Mango
How to Be Chill

Bite Into a Mango
Take a tropical vacation without leaving the desk chair. Use a fiveminute break to peel, slice, and bite into ajuicy mango, which packs a compound calledlinaloolthat helps lower stress levels. Dont fret about the juice dripping down your chin the stress relief is worth the mess.
Use Creative Visualization
Remember to Breathe
The calm workout
TAKE A TIME OUT
Talk to a Friend
Dont procrastinate
Go somewhere else
Be fun to hang out with
BREATHE IN BREATHE OUT
Always be nice
Nose Full of Coffee
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