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Bite Into a Mango

How to Be Chill

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Bite Into a Mango

Take a tropical vacation without leaving the desk chair. Use a fiveminute break to peel, slice, and bite into ajuicy mango, which packs a compound calledlinaloolthat helps lower stress levels. Dont fret about the juice dripping down your chin the stress relief is worth the mess.


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Redirect your thoughts
TAKE A TIME OUT
Sip Green Tea
Always be nice
Listen to music
Lay Your Head on a Cushion or Pillow
Keep some perspective
Remember to Breathe
Start Planning a Vacation
LAUGH OR AT LEAST SMILE
Use Creative Visualization
Be Alone
More ...


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