Nosh on Chocolate
How to Be Chill
Nosh on Chocolate
Just a square (about 1.4 ounces) of thesweet stuffcan calm your nerves. Dark chocolate regulates levels of thestress hormone cortisoland stabilizes metabolism
Meditate
Find enjoyment in life
PUMP SOME PEACEFUL TUNES
Be confident
Redirect your thoughts
Keep some perspective
TAKE A TIME OUT
Lay Your Head on a Cushion or Pillow
Dont react
Dont bring the drama
Start Planning a Vacation
Always be nice More ...
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