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Nosh on Chocolate

How to Be Chill

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Nosh on Chocolate

Just a square (about 1.4 ounces) of thesweet stuffcan calm your nerves. Dark chocolate regulates levels of thestress hormone cortisoland stabilizes metabolism


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Dont sweat the small stuff
Do Some Yoga
Keep some perspective
PET THE DOG
Do a Crossword Puzzle
Dont react
Be fun to hang out with
Watch a funny movie
Munch a Crunchy Snack
Find enjoyment in life
The mindfulness revolution
Stretch
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