Nosh on Chocolate
How to Be Chill
Nosh on Chocolate
Just a square (about 1.4 ounces) of thesweet stuffcan calm your nerves. Dark chocolate regulates levels of thestress hormone cortisoland stabilizes metabolism
Find enjoyment in life
Write It Down
PUMP SOME PEACEFUL TUNES
Try Progressive Relaxation
The mindfulness revolution
Give Yourself a Hand Massage
PET THE DOG
Sip Green Tea
Nose Full of Coffee
GET DOWN WITH NATURE
Remember to Breathe
Close Your Eyes More ...
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