Nosh on Chocolate
How to Be Chill
Nosh on Chocolate
Just a square (about 1.4 ounces) of thesweet stuffcan calm your nerves. Dark chocolate regulates levels of thestress hormone cortisoland stabilizes metabolism
Chew some gum
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Be fun to hang out with
Watch a funny movie
Use Creative Visualization
Nosh on Chocolate
Do what your grandma would do
Start Planning a Vacation
Meditate
LAUGH OR AT LEAST SMILE
Keep some perspective
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