Nosh on Chocolate
How to Be Chill
Nosh on Chocolate
Just a square (about 1.4 ounces) of thesweet stuffcan calm your nerves. Dark chocolate regulates levels of thestress hormone cortisoland stabilizes metabolism
Write It Down
Talk to a Friend
Do Some Yoga
The calm workout
Smell Some Flowers
Evaluate how much this matters
MAKE A SONG AND DANCE
Watch a funny movie
Dont bring the drama
Try Progressive Relaxation
How to Be Chill
Keep some perspective More ...
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