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Nosh on Chocolate

How to Be Chill

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Nosh on Chocolate

Just a square (about 1.4 ounces) of thesweet stuffcan calm your nerves. Dark chocolate regulates levels of thestress hormone cortisoland stabilizes metabolism


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Nose Full of Coffee
Bite Into a Mango
Try Progressive Relaxation
Watch a funny movie
Give Yourself a Hand Massage
MAKE A SONG AND DANCE
YOUR NOSE KNOWS
PUMP SOME PEACEFUL TUNES
Use Creative Visualization
How to Be Chill
Dont follow the trends
GET DOWN WITH NATURE
More ...


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