Nosh on Chocolate
How to Be Chill
Nosh on Chocolate
Just a square (about 1.4 ounces) of thesweet stuffcan calm your nerves. Dark chocolate regulates levels of thestress hormone cortisoland stabilizes metabolism
Munch a Crunchy Snack
MAKE A SONG AND DANCE
Evaluate how much this matters
GET DOWN WITH NATURE
Meditate
Listen to music
BREATHE IN BREATHE OUT
Use Creative Visualization
Getting the needle
Do what your grandma would do
LAUGH OR AT LEAST SMILE
Be Alone More ...
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