Meditate
How to Be Chill
Meditate
No need to go on a retreat to the mountains five minutes of peace is all it takes to reap thebenefits of meditation.Theres evidencethat just two quick bouts of silent meditation per day can relieve stress and depression. Find a comfortable spot in a quiet place, concentrate on your breath, and feel those anxieties start to disappear.
Ignore the opinions of others
Go somewhere else
TAKE A TIME OUT
MAKE A SONG AND DANCE
Do Some Yoga
Do a Crossword Puzzle
Dont react
Talk to a Friend
Keep a sense of humor
PUMP SOME PEACEFUL TUNES
Start Planning a Vacation
Bite Into a Mango More ...
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