Meditate
How to Be Chill
Meditate
No need to go on a retreat to the mountains five minutes of peace is all it takes to reap thebenefits of meditation.Theres evidencethat just two quick bouts of silent meditation per day can relieve stress and depression. Find a comfortable spot in a quiet place, concentrate on your breath, and feel those anxieties start to disappear.
Redirect your thoughts
Do a Crossword Puzzle
Try Progressive Relaxation
Do Some Yoga
Watch a funny movie
Munch a Crunchy Snack
Dont react
Play with little kids or animals
MAKE A SONG AND DANCE
Play a game
Talk to a Friend
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