Meditate
How to Be Chill
Meditate
No need to go on a retreat to the mountains five minutes of peace is all it takes to reap thebenefits of meditation.Theres evidencethat just two quick bouts of silent meditation per day can relieve stress and depression. Find a comfortable spot in a quiet place, concentrate on your breath, and feel those anxieties start to disappear.
Lay Your Head on a Cushion or Pillow
Keep some perspective
Keep a sense of humor
Bite Into a Mango
Dont sweat the small stuff
Use Creative Visualization
Stretch
Dont react
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Play a game
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