Evaluate how much this matters
How to Be Chill
Evaluate how much this matters
Think about how much your problem matters in the grand scheme of things. Are you going to die? Is someone else going to die? As long as youre going to live, youll find a way to live through it and move on to more happiness and hardships.
Try Progressive Relaxation
Remember to Breathe
Use Creative Visualization
Do what your grandma would do
Close Your Eyes
Stretch
How to Be Chill
The calm workout
LAUGH OR AT LEAST SMILE
Keep a sense of humor
Munch a Crunchy Snack
Keep some perspective More ...
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