Do what your grandma would do
How to Be Chill

Do what your grandma would do
By the time were much older, we usually dont get so worried when things dont go our way, because we get used to it. Think of how your grandma would react in a situation and do that. Shed probably say something funny and then move on to the next thing, which is really the best thing to do if you want to stay sane.
BREAK OUT THE DARK CHOCOLATE
PUMP SOME PEACEFUL TUNES
The mindfulness revolution
Stay away from drama
Getting the needle
The calm workout
MAKE A SONG AND DANCE
Use Creative Visualization
Redirect your thoughts
How to Be Chill
Meditate
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