BREATHE IN BREATHE OUT

Deep breathing soothes the body and mind especially lengthening the exhalation which is known for its relaxation effects. Try this easy exercise to instantly chill out: breathe in to the count of five, hold in for five, and then slowly exhale while counting to five again. Repeat five times, and enjoy the instant calm As you get more comfortable with the exercise, you can increase the number of breaths, or slow your breath even more by counting to six, seven, and so on.