Write It Down
How to Be Chill
Write It Down
ust putting our emotionson papercan make them seem less intimidating. Try journaling before a big exam and it just might improve your score.
Close Your Eyes
Dont sweat the small stuff
Dont bring the drama
Start Planning a Vacation
Remember to Breathe
Play with little kids or animals
Getting the needle
Munch a Crunchy Snack
BREAK OUT THE DARK CHOCOLATE
Give Yourself a Hand Massage
TUCK INTO AN ORANGE
YOUR NOSE KNOWS More ...
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