Write It Down
How to Be Chill
Write It Down
ust putting our emotionson papercan make them seem less intimidating. Try journaling before a big exam and it just might improve your score.
Stretch
Redirect your thoughts
MAKE A SONG AND DANCE
Dont bring the drama
Chew some gum
Slurp Some Honey
Be fun to hang out with
Write It Down
Getting the needle
Find enjoyment in life
Start Planning a Vacation
Keep a sense of humor More ...
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