Write It Down
How to Be Chill
Write It Down
ust putting our emotionson papercan make them seem less intimidating. Try journaling before a big exam and it just might improve your score.
MAKE A SONG AND DANCE
Talk to a Friend
YOUR NOSE KNOWS
Keep a sense of humor
Smell Some Flowers
Remember to Breathe
Keep some perspective
Play a game
Do a Crossword Puzzle
Play with little kids or animals
Chew some gum
Bite Into a Mango More ...
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