Write It Down
How to Be Chill
Write It Down
ust putting our emotionson papercan make them seem less intimidating. Try journaling before a big exam and it just might improve your score.
Listen to music
BREAK OUT THE DARK CHOCOLATE
Write It Down
TAKE A TIME OUT
The mindfulness revolution
Dont bring the drama
Be confident
Give Yourself a Hand Massage
Slurp Some Honey
Do a Crossword Puzzle
MAKE A SONG AND DANCE
Use Creative Visualization More ...
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