Write It Down
How to Be Chill
Write It Down
ust putting our emotionson papercan make them seem less intimidating. Try journaling before a big exam and it just might improve your score.
Be confident
Lay Your Head on a Cushion or Pillow
Close Your Eyes
PET THE DOG
Dont sweat the small stuff
Keep a sense of humor
MAKE A SONG AND DANCE
The mindfulness revolution
Sip Green Tea
Stretch
LAUGH OR AT LEAST SMILE
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