Write It Down
How to Be Chill
Write It Down
ust putting our emotionson papercan make them seem less intimidating. Try journaling before a big exam and it just might improve your score.
YOUR NOSE KNOWS
Try Progressive Relaxation
Dont sweat the small stuff
BREAK OUT THE DARK CHOCOLATE
PET THE DOG
Smell Some Flowers
Meditate
How to Be Chill
Stretch
Redirect your thoughts
Dont bring the drama
Dont follow the trends More ...
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