TUCK INTO AN ORANGE
How to Be Chill
TUCK INTO AN ORANGE
Vitamin C helps lower both blood pressure and stress hormones so make sure youre eating at least one orange or tangerine per day and keep one at hand for a super fast chill out. You can also take a daily Vitamin C supplement if youre going through a particularly trying period.
Stretch
Be fun to hang out with
Start Planning a Vacation
Try Progressive Relaxation
Evaluate how much this matters
Lay Your Head on a Cushion or Pillow
Talk to a Friend
TAKE A TIME OUT
Dont sweat the small stuff
Smell Some Flowers
Give Yourself a Hand Massage
Go somewhere else More ...
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