TAKE A TIME OUT
How to Be Chill
TAKE A TIME OUT
This tip isnt just for children it works wonders for adults too. No matter where you are, find a place you can be alone, with no distractions. Worst case scenario take a trip to the bathroom. In minutes youll be feeling calmer and more relaxed, and ready to face even the toughest of situations.
Use Creative Visualization
Dont bring the drama
Smell Some Flowers
How to Be Chill
Lay Your Head on a Cushion or Pillow
Write It Down
Slurp Some Honey
Dont sweat the small stuff
Exercise
LAUGH OR AT LEAST SMILE
Sip Green Tea
PUMP SOME PEACEFUL TUNES More ...
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