Stretch
How to Be Chill
Stretch
Standing up for a quick stretch can relieve muscle tension and help us relax during a stressful workday. Why not try a shoulder rollout or a chestopening stretchright from the desk chair?
GET DOWN WITH NATURE
Start Planning a Vacation
Chew some gum
PET THE DOG
Remember to Breathe
Stretch
BREAK OUT THE DARK CHOCOLATE
Try Progressive Relaxation
Dont react
Smell Some Flowers
TAKE A TIME OUT
Talk to a Friend More ...
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