Stretch
How to Be Chill
Stretch
Standing up for a quick stretch can relieve muscle tension and help us relax during a stressful workday. Why not try a shoulder rollout or a chestopening stretchright from the desk chair?
Keep some perspective
Dont procrastinate
BREAK OUT THE DARK CHOCOLATE
Getting the needle
Keep a sense of humor
Be fun to hang out with
Ignore the opinions of others
Dont bring the drama
Do what your grandma would do
Use Creative Visualization
YOUR NOSE KNOWS
Meditate More ...
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