Redirect your thoughts
How to Be Chill
Redirect your thoughts
Distract yourself from your immediate feelings by redirecting your thoughts. There are lots of ways you can do this. You can count your breaths. You can even sing a song (inside your head is probably better than out loud).
MAKE A SONG AND DANCE
Sip Green Tea
Lay Your Head on a Cushion or Pillow
Stay away from drama
Nosh on Chocolate
Listen to music
Do Some Yoga
Always be nice
Meditate
Bite Into a Mango
Talk to a Friend
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