BREAK OUT THE DARK CHOCOLATE
How to Be Chill
BREAK OUT THE DARK CHOCOLATE
Everything in moderation, of course but this quick fix is straight up chemistry. Our favoritesuperfood,dark chocolate, is not only packed full of antioxidants; it stimulates the brain to release beta endorphins happy chemicals Just40 grams a daywill do the trick, according to bestsellerThe DeStress Diet.
Redirect your thoughts
How to Be Chill
BREAK OUT THE DARK CHOCOLATE
Try Progressive Relaxation
Keep some perspective
Play a game
Lay Your Head on a Cushion or Pillow
Smell Some Flowers
Listen to music
Talk to a Friend
Write It Down
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