BREAK OUT THE DARK CHOCOLATE
How to Be Chill
BREAK OUT THE DARK CHOCOLATE
Everything in moderation, of course but this quick fix is straight up chemistry. Our favoritesuperfood,dark chocolate, is not only packed full of antioxidants; it stimulates the brain to release beta endorphins happy chemicals Just40 grams a daywill do the trick, according to bestsellerThe DeStress Diet.
Stay away from drama
Dont follow the trends
Dont react
Be fun to hang out with
Watch a funny movie
Smell Some Flowers
How to Be Chill
Dont bring the drama
Getting the needle
Redirect your thoughts
Munch a Crunchy Snack
LAUGH OR AT LEAST SMILE More ...
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