BREAK OUT THE DARK CHOCOLATE
How to Be Chill
BREAK OUT THE DARK CHOCOLATE
Everything in moderation, of course but this quick fix is straight up chemistry. Our favoritesuperfood,dark chocolate, is not only packed full of antioxidants; it stimulates the brain to release beta endorphins happy chemicals Just40 grams a daywill do the trick, according to bestsellerThe DeStress Diet.
Chew some gum
Go somewhere else
Getting the needle
Exercise
Evaluate how much this matters
PET THE DOG
Munch a Crunchy Snack
Be confident
Nose Full of Coffee
How to Be Chill
Lay Your Head on a Cushion or Pillow
Try Progressive Relaxation More ...
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