benefits of yams

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Benefits of Yams


Yams contain relatively little protein. Your body uses protein to build muscle, repair tissue and synthesize biological molecules such as enzymes and hormones. Protein also functions as a fuel source for your body if you donandt consume enough carbohydrates. Registered Dietitian Nancy Clark recommends a daily protein intake of 0.8 grams per pound of body weight. Although yams do not contribute significantly to your daily protein requirements, 1 cup offers over 2 grams of protein.

Several essential vitamins and minerals
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Health Benefits
yam is a food with moderate nutrient
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Blood Sugar and Weight Control
Small amounts of vitaminA
Yam is an important dietary element
Confusion between yams and sweet potatoes
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