benefits of yams

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Prevents Premature Hair Greying

Benefits of Yams

Prevents Premature Hair Greying

Yam will also prevent premature greying as it contains a good amount of Vitamin B6 which creates melanin and gives the hair its colour. Yams should never be refrigerated until theyandre cooked. Leftovers should be wrapped, refrigerated, and eaten within a few days.

Medicinal uses
Yam Nutrition Value
A Look at Yam Diosgenin and Menopausal Symptoms
Cancer Deterrent
Studies on Yam
Yam is an important dietary element
Alzheimerands disease
Stimulates Collagen Production
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