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Helps in RBC Production and Improves Blood Flow

Benefits of Yams

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Helps in RBC Production and Improves Blood Flow

The minerals present in Yam also play major roles in the body. Copper is very useful for the production of red blood cells and improves blood flow in the body. Iron further improves the blood circulation in the body. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase.


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Yam Fun Facts
Nutrients
Heals Skin Diseases and Cures Respiratory Problems
Cancer Deterrent
Yam Nutrition Value
Increased Cognition
Source of Antioxidants
Fiber
200 different varieties
Brain Power
A Look at Yam Diosgenin and Menopausal Symptoms
Several essential vitamins and minerals
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