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Yams

Benefits of Yams

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Yams

Yams are members of the Dioscoreae family. Depending upon the yam variety, of which there are about 200, its flesh may be of varying colors including white, ivory, yellow or purple while its thick skin may either be white, pink or brownish-black. Their shape is long and cylindrical (oftentimes having offshoots referred to as andtoesand) while their exterior texture is rough and scaly. Yams have a very starchy and slippery texture and when cooked, will either be creamy or firm, depending upon the variety. Their taste is earthy and hardy, with most varieties having minimal, if any, sweetness. Specific types of yams include Dioscorea alata (Hawaiian yam), Dioscorea batatas (korean yam) and Dioscorea esculenta (sweet yam).and


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Improves Cognitive Ability
Phytochemicals
Helps in RBC Production and Improves Blood Flow
Protection Against Cardiovascular Disease
Aids Digestion and Improves Bowel Habits
Yam is a versatile vegetable
Juicing
Mediates Metabolic Functions
How to Selection
Carbohydrate
Medicinal uses
Source of Energy and Antioxidant
More ...


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