Mediates Metabolic Functions
Benefits of Yams
Mediates Metabolic Functions
The vitamins present in yam mediate various metabolic functions in the body. Carotenes are very essential to convert Vitamin A in the body. Vitamin A maintains healthy mucous membranes and skin. It also improves vision. Vitamin C in yam plays an important role in anti-ageing, improves immunity, wound healing and bone growth.
Blood Sugar and Weight Control
Sweet potatoes and yams
Dioscorea rotundataandandandD cayenensis
Preparation and serving methods
Health Benefits of Yam
Fiber
Humble vegetable
Several essential vitamins and minerals
Rich sources of minerals
Yam is a versatile vegetable
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