benefits of yams

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Protein

Benefits of Yams

Protein

Yams contain relatively little protein. Your body uses protein to build muscle, repair tissue and synthesize biological molecules such as enzymes and hormones. Protein also functions as a fuel source for your body if you donandt consume enough carbohydrates. Registered Dietitian Nancy Clark recommends a daily protein intake of 0.8 grams per pound of body weight. Although yams do not contribute significantly to your daily protein requirements, 1 cup offers over 2 grams of protein.


Fiber
Fat
Several essential vitamins and minerals
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Health Benefits
Minerals
yam is a food with moderate nutrient
Yam Fun Facts
Blood Sugar and Weight Control
Small amounts of vitaminA
Yam is an important dietary element
Confusion between yams and sweet potatoes
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