benefits of yams

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Benefits of Yams


Yams are very high in beta carotene vitamin B6. Vitamin B6 is particularly helpful to individuals with heart problems, as B6 is known to break down homocysteine, which damages blood vessel walls. Yams are also high in the mineral potassium, which aids in controlling blood pressure, and also provides a good source of fiber.

Preparation and serving methods
Cancer Deterrent
Aids Digestion and Improves Bowel Habits
Several essential vitamins and minerals
Side effects of Yam
Dioscorea rotundataandandandD cayenensis
Humble vegetable
How to storage
Digestive Aid
Brain Power
Health Benefits of Yam
Promotes Blood Circulation in the Scalp
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