benefits of yams

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Source of Energy and Antioxidant

Benefits of Yams

Source of Energy and Antioxidant

Yams contain complex carbohydrates and fibre which gradually slow the rate at which sugars are released and absorbed in the mainstream. Being high in fibre, yam keeps you full without putting on those extra kilos. Yams are also a good source of manganese, a mineral that aids carbohydrates metabolism and is very important for energy production and antioxidant defences.

Taste Benefits
yam is a food with moderate nutrient
An excellent source of B
Comparison to other staple foods
Yam is a good source of energy
Small amounts of vitaminA
Hydrates Scalp
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