benefits of yams

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Sweet potatoes and yams

Benefits of Yams

Sweet potatoes and yams

Sweet potatoes and yams are often used interchangeably in recipes, and many people donandt realize there are significant nutritional differences between the two foods. While both are good for you, sweet potatoes contain higher doses of most nutrients. If you like the taste of yams more than sweet potatoes, donandt kick them out of your diet; they are still a highly nutritious food.

Health Benefits of Yam
Delays Ageing Signs
Hydrates Scalp
An excellent source of B
Studies on Yam
Adding yams to your regular diet
Heals Skin Diseases and Cures Respiratory Problems
Stimulates Collagen Production
Safety profile
Face packs
Taste Benefits
More ...

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