PET THE DOG
How to Be Chill
PET THE DOG
The positive effects of animal therapy include lowering blood pressure and easing anxiety, and can have you blissed out in no time at all. Not practical to bring your puppy with you to potentially stressful meetings? Try setting a cute photo as your iPhone wallpaper for a similar but more portable calming effect, or taking a few minutes to watch these
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The calm workout
Play with little kids or animals
Bite Into a Mango
Be Alone
Try Progressive Relaxation
Stay away from drama
Write It Down
Chew some gum
Remember to Breathe
Smell Some Flowers
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