Use Creative Visualization
How to Be Chill
Use Creative Visualization
The doorbell rings. Its Ryan Gosling (or Elizabeth Banks), and he/she wants to know if youll marry him/her. Yes you shout and then sorry, times up. These little daydreams, also known as creative visualization, involve thinking of something that makes usfeel happy. Its an instant mood boost on hectic days when were feeling tense.
Exercise
GET DOWN WITH NATURE
Dont procrastinate
Be Alone
Find enjoyment in life
The calm workout
Remember to Breathe
Bite Into a Mango
Nose Full of Coffee
Try Progressive Relaxation
TUCK INTO AN ORANGE
Start Planning a Vacation More ...
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