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Do Some Yoga

How to Be Chill

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Do Some Yoga

Put your feet up against the wall, of course. TheVipariti Kiraniyoga pose involves lying on the floor and resting the legs up against a wall. Not only does it give the body a good stretch, but it helps create peace of mind, too.


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Evaluate how much this matters
Stretch
Do Some Yoga
Use Creative Visualization
Write It Down
Watch a funny movie
Stay away from drama
Lay Your Head on a Cushion or Pillow
Go somewhere else
Keep some perspective
BREATHE IN BREATHE OUT
TAKE A TIME OUT
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