Be confident
How to Be Chill
Be confident
When you have lots of self confidence and comfort with who you are, you will have a much easier time being chill. You will know that its okay if you make a mistake, that it doesnt make you worthless or something like that. You will know you can handle whatever crazy life manages to throw at you.
The mindfulness revolution
How to Be Chill
Getting the needle
Go somewhere else
Meditate
Redirect your thoughts
The calm workout
Use Creative Visualization
TAKE A TIME OUT
Play a game
Dont bring the drama
BREAK OUT THE DARK CHOCOLATE More ...
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