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GET DOWN WITH NATURE

How to Be Chill

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GET DOWN WITH NATURE

Interacting with nature can help you recover from stressful situations quicker, restore mental clarity andincrease general feelings of wellbeing. Even a quick glance out the window at nearby greenery can do the trick, or if you have a few minutes get outside and absorb Mother Natures good vibes.


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Dont react
The mindfulness revolution
Meditate
Nose Full of Coffee
Be fun to hang out with
Play a game
Lay Your Head on a Cushion or Pillow
Sip Green Tea
Bite Into a Mango
PET THE DOG
Close Your Eyes
Give Yourself a Hand Massage
More ...


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