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Close Your Eyes

How to Be Chill

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Close Your Eyes

You can close your eyes, its all right. Take a quick break from a busy office or a chaotic household by just lowering your eyelids. Its an easy way toregain calmand focus.


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The mindfulness revolution
Dont react
Try Progressive Relaxation
Bite Into a Mango
LAUGH OR AT LEAST SMILE
BREAK OUT THE DARK CHOCOLATE
Write It Down
BREATHE IN BREATHE OUT
Sip Green Tea
TAKE A TIME OUT
Listen to music
Lay Your Head on a Cushion or Pillow
More ...


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