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Dont react

How to Be Chill

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Dont react

Stop. Dont start yelling or cry or have any big reaction. Once you start, it can often snowball into a much bigger reaction. Catch yourself before you start a huge argument or a big scene. From here, you can redirect the situation to be in your favor.


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Use Creative Visualization
How to Be Chill
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Munch a Crunchy Snack
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Dont react
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