Unfairness

Lost

Blame

Pain

Focus

Look Up

What Do You Want

Finding the Light

Surrender

Circle of Influence

Gratitude Exercise

Meditation

Breathing Relaxation Techniques

Laughter

Forgiveness

Snap a Rubber Band

Identify and Eliminate Your Triggers

Identify What Anger Brings

Seek Closure Solve the Problem

Allow yourself to feel angry

Make a conscious choice to sit with the feeling

Feel the anger in your body

See this as an exercise in self soothing

Commit to acting without seeking retribution

Check in with your mood before the incident

Ask yourself Why is this bothering you so much

Take a projection inventory

Journal about it

Put it in a letter

Respond without Anger

Use I feel language

Resist the urge to unload all your unspoken grievances

Stay open to the other persons perspective

Focus on creating a solution

Learn what you value

Learn what you need

Learn how to communicate clearly

Learn how you can improve your response to anger going forward

Learn what youll do differently in the future

More ...

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