Mobsea Logo


Ways to Overcome Anger

Look Up
What Do You Want
Finding the Light
Circle of Influence
Gratitude Exercise
Breathing Relaxation Techniques
Snap a Rubber Band
Identify and Eliminate Your Triggers
Identify What Anger Brings
Seek Closure Solve the Problem
Allow yourself to feel angry
Make a conscious choice to sit with the feeling
Feel the anger in your body
See this as an exercise in self soothing
Commit to acting without seeking retribution
Check in with your mood before the incident
Ask yourself Why is this bothering you so much
Take a projection inventory
Journal about it
Put it in a letter
Respond without Anger
Use I feel language
Resist the urge to unload all your unspoken grievances
Stay open to the other persons perspective
Focus on creating a solution
Learn what you value
Learn what you need
Learn how to communicate clearly
Learn how you can improve your response to anger going forward
Learn what youll do differently in the future
More ...

Test your English Language
Benefits of Hair Straightening
Ways Lefties Are Better Than Righties
Benefits of Pears
Most Beautiful White Flowers
Precautions while using Induction Cooker
The Golden Egg
Benefits of Nutmeg
Rules to play Wheelchair Basketball
Bollywood Beautiful Queens
Karva Chauth Fast
Mythic Creatures That Never Existed But People Believed In Anyway
Rules to play Fox Hunting
Benefits of Rosemary
Best Valentines Day Projects
How To Do Nail Art At Home
Ice Cream Flavors
Ideal for Cooking
Ideas to Boost Business