Journal about it
Ways to Overcome Anger
Journal about it
Grab your pen and walk yourself through it step by step. What did the other person do? Are you assuming negative intentions on their part? Have they done this before? How do you feel besides angry do you feel insecure, frustrated, or confused? Get it all out.
Allow yourself to feel angry
Identify What Anger Brings
Breathing Relaxation Techniques
Learn how you can improve your response to anger going forward
Circle of Influence
Check in with your mood before the incident
Make a conscious choice to sit with the feeling
Feel the anger in your body
Seek Closure Solve the Problem
Focus
Respond without Anger
Ask yourself Why is this bothering you so much More ...
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