Journal about it
Ways to Overcome Anger
Journal about it
Grab your pen and walk yourself through it step by step. What did the other person do? Are you assuming negative intentions on their part? Have they done this before? How do you feel besides angry do you feel insecure, frustrated, or confused? Get it all out.
Breathing Relaxation Techniques
Check in with your mood before the incident
Journal about it
Learn what you value
Take a projection inventory
Feel the anger in your body
Lost
Look Up
Use I feel language
Learn how to communicate clearly
See this as an exercise in self soothing
Unfairness More ...
Test your English Language 
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