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Journal about it

Ways to Overcome Anger

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Journal about it

Grab your pen and walk yourself through it step by step. What did the other person do? Are you assuming negative intentions on their part? Have they done this before? How do you feel besides angry do you feel insecure, frustrated, or confused? Get it all out.


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Forgiveness
Focus on creating a solution
Commit to acting without seeking retribution
Respond without Anger
Resist the urge to unload all your unspoken grievances
What Do You Want
Take a projection inventory
Seek Closure Solve the Problem
Finding the Light
Pain
Make a conscious choice to sit with the feeling
Ask yourself Why is this bothering you so much
More ...


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