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Stay open to the other persons perspective

Ways to Overcome Anger

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Stay open to the other persons perspective

Its possible that they feel angry, too, and think that youre the one in the wrong. Its also possible that there isnt a right or wrong, but rather two people who see things differently and need to see each others point of view.


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Forgiveness
Put it in a letter
Finding the Light
Meditation
Learn how to communicate clearly
Pain
Laughter
Focus
Allow yourself to feel angry
See this as an exercise in self soothing
Learn what you value
Feel the anger in your body
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