Stay open to the other persons perspective
Ways to Overcome Anger
Stay open to the other persons perspective
Its possible that they feel angry, too, and think that youre the one in the wrong. Its also possible that there isnt a right or wrong, but rather two people who see things differently and need to see each others point of view.
Take a projection inventory
Meditation
Snap a Rubber Band
Learn what you need
See this as an exercise in self soothing
What Do You Want
Identify What Anger Brings
Unfairness
Stay open to the other persons perspective
Make a conscious choice to sit with the feeling
Commit to acting without seeking retribution
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