Stay open to the other persons perspective
Ways to Overcome Anger
Stay open to the other persons perspective
Its possible that they feel angry, too, and think that youre the one in the wrong. Its also possible that there isnt a right or wrong, but rather two people who see things differently and need to see each others point of view.
Gratitude Exercise
Learn what you value
Take a projection inventory
Circle of Influence
Learn what you need
Check in with your mood before the incident
Learn what youll do differently in the future
What Do You Want
See this as an exercise in self soothing
Allow yourself to feel angry
Focus
Forgiveness More ...
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