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Stay open to the other persons perspective

Ways to Overcome Anger

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Stay open to the other persons perspective

Its possible that they feel angry, too, and think that youre the one in the wrong. Its also possible that there isnt a right or wrong, but rather two people who see things differently and need to see each others point of view.


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Use I feel language
Snap a Rubber Band
Seek Closure Solve the Problem
Learn how to communicate clearly
Take a projection inventory
Circle of Influence
Check in with your mood before the incident
What Do You Want
Look Up
Forgiveness
Stay open to the other persons perspective
Identify and Eliminate Your Triggers
More ...


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