Stay open to the other persons perspective
Ways to Overcome Anger
Stay open to the other persons perspective
Its possible that they feel angry, too, and think that youre the one in the wrong. Its also possible that there isnt a right or wrong, but rather two people who see things differently and need to see each others point of view.
Feel the anger in your body
Learn how you can improve your response to anger going forward
Seek Closure Solve the Problem
Journal about it
Lost
Use I feel language
Take a projection inventory
Put it in a letter
Learn what youll do differently in the future
Gratitude Exercise
Resist the urge to unload all your unspoken grievances
Check in with your mood before the incident More ...
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