Stay open to the other persons perspective
Ways to Overcome Anger
Stay open to the other persons perspective
Its possible that they feel angry, too, and think that youre the one in the wrong. Its also possible that there isnt a right or wrong, but rather two people who see things differently and need to see each others point of view.
Identify What Anger Brings
Gratitude Exercise
Ask yourself Why is this bothering you so much
Learn what youll do differently in the future
See this as an exercise in self soothing
Blame
Identify and Eliminate Your Triggers
Finding the Light
Pain
Check in with your mood before the incident
Learn what you need
Snap a Rubber Band More ...
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