Stay open to the other persons perspective
Ways to Overcome Anger
Stay open to the other persons perspective
Its possible that they feel angry, too, and think that youre the one in the wrong. Its also possible that there isnt a right or wrong, but rather two people who see things differently and need to see each others point of view.
Identify What Anger Brings
Make a conscious choice to sit with the feeling
Put it in a letter
Breathing Relaxation Techniques
Check in with your mood before the incident
Take a projection inventory
Blame
Meditation
Circle of Influence
Ask yourself Why is this bothering you so much
See this as an exercise in self soothing
Focus More ...
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