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Stay open to the other persons perspective

Ways to Overcome Anger

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Stay open to the other persons perspective

Its possible that they feel angry, too, and think that youre the one in the wrong. Its also possible that there isnt a right or wrong, but rather two people who see things differently and need to see each others point of view.


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Learn what you value
What Do You Want
Commit to acting without seeking retribution
Identify What Anger Brings
Learn what you need
Snap a Rubber Band
Feel the anger in your body
Respond without Anger
Focus on creating a solution
Ask yourself Why is this bothering you so much
Use I feel language
Lost
More ...


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