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Stay open to the other persons perspective

Ways to Overcome Anger

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Stay open to the other persons perspective

Its possible that they feel angry, too, and think that youre the one in the wrong. Its also possible that there isnt a right or wrong, but rather two people who see things differently and need to see each others point of view.


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Look Up
Lost
Resist the urge to unload all your unspoken grievances
Focus on creating a solution
Gratitude Exercise
Identify and Eliminate Your Triggers
Respond without Anger
Make a conscious choice to sit with the feeling
Meditation
Seek Closure Solve the Problem
Commit to acting without seeking retribution
Stay open to the other persons perspective
More ...


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