Stay open to the other persons perspective
Ways to Overcome Anger
Stay open to the other persons perspective
Its possible that they feel angry, too, and think that youre the one in the wrong. Its also possible that there isnt a right or wrong, but rather two people who see things differently and need to see each others point of view.
Learn what you value Use I feel language Respond without Anger Put it in a letter Make a conscious choice to sit with the feeling Lost Feel the anger in your body Learn what you need See this as an exercise in self soothing Finding the Light Identify and Eliminate Your Triggers Breathing Relaxation Techniques More ...
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