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Stay open to the other persons perspective

Ways to Overcome Anger

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Stay open to the other persons perspective

Its possible that they feel angry, too, and think that youre the one in the wrong. Its also possible that there isnt a right or wrong, but rather two people who see things differently and need to see each others point of view.


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Check in with your mood before the incident
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What Do You Want
See this as an exercise in self soothing
Allow yourself to feel angry
Focus
Forgiveness
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