Stay open to the other persons perspective
Ways to Overcome Anger
Stay open to the other persons perspective
Its possible that they feel angry, too, and think that youre the one in the wrong. Its also possible that there isnt a right or wrong, but rather two people who see things differently and need to see each others point of view.
See this as an exercise in self soothing
Take a projection inventory
Learn what you need
What Do You Want
Forgiveness
Look Up
Pain
Meditation
Allow yourself to feel angry
Respond without Anger
Blame
Feel the anger in your body More ...
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