Resist the urge to unload all your unspoken grievances
Ways to Overcome Anger
Resist the urge to unload all your unspoken grievances
Sometimes one annoyance can open the floodgates to a laundry list of complaints but no one responds well to a barrage of criticism. Stick to the issue at hand, and address the other things at some other time.
Surrender
Make a conscious choice to sit with the feeling
Look Up
What Do You Want
Laughter
Journal about it
Put it in a letter
See this as an exercise in self soothing
Finding the Light
Pain
Circle of Influence
Check in with your mood before the incident More ...
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