Resist the urge to unload all your unspoken grievances
Ways to Overcome Anger
Resist the urge to unload all your unspoken grievances
Sometimes one annoyance can open the floodgates to a laundry list of complaints but no one responds well to a barrage of criticism. Stick to the issue at hand, and address the other things at some other time.
Focus on creating a solution
Learn how you can improve your response to anger going forward
Make a conscious choice to sit with the feeling
Learn what you value
Learn what you need
Take a projection inventory
Unfairness
Lost
Gratitude Exercise
Focus
Forgiveness
Check in with your mood before the incident More ...
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