Resist the urge to unload all your unspoken grievances
Ways to Overcome Anger
Resist the urge to unload all your unspoken grievances
Sometimes one annoyance can open the floodgates to a laundry list of complaints but no one responds well to a barrage of criticism. Stick to the issue at hand, and address the other things at some other time.
What Do You Want
Journal about it
Unfairness
Commit to acting without seeking retribution
See this as an exercise in self soothing
Check in with your mood before the incident
Focus
Finding the Light
Meditation
Gratitude Exercise
Learn what youll do differently in the future
Seek Closure Solve the Problem More ...
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