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Meditation

Ways to Overcome Anger

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Meditation

Meditation is training for the mind; to calm the noise in our mental space, to lower our thought count, to draw out inner wisdom, and mostly it helps us to recognize and remain anchored in our divine state.
Regardless of what is happening external to us, we have the capacity to remain centered, in a state of acceptance, of flow, of peace, and of love. When we are in this state, we are rational and have the clarity we need to handle any situation with grace, and with minimal stress on our body.


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Meditation
Use I feel language
Resist the urge to unload all your unspoken grievances
Identify and Eliminate Your Triggers
Respond without Anger
Laughter
Lost
Ask yourself Why is this bothering you so much
Stay open to the other persons perspective
Breathing Relaxation Techniques
Gratitude Exercise
Learn what you need
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