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Meditation

Ways to Overcome Anger

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Meditation

Meditation is training for the mind; to calm the noise in our mental space, to lower our thought count, to draw out inner wisdom, and mostly it helps us to recognize and remain anchored in our divine state.
Regardless of what is happening external to us, we have the capacity to remain centered, in a state of acceptance, of flow, of peace, and of love. When we are in this state, we are rational and have the clarity we need to handle any situation with grace, and with minimal stress on our body.


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Put it in a letter
Finding the Light
Learn what you value
Allow yourself to feel angry
Snap a Rubber Band
Take a projection inventory
Feel the anger in your body
Stay open to the other persons perspective
Check in with your mood before the incident
Commit to acting without seeking retribution
Ask yourself Why is this bothering you so much
Identify What Anger Brings
More ...


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