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Meditation

Ways to Overcome Anger

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Meditation

Meditation is training for the mind; to calm the noise in our mental space, to lower our thought count, to draw out inner wisdom, and mostly it helps us to recognize and remain anchored in our divine state.
Regardless of what is happening external to us, we have the capacity to remain centered, in a state of acceptance, of flow, of peace, and of love. When we are in this state, we are rational and have the clarity we need to handle any situation with grace, and with minimal stress on our body.


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Make a conscious choice to sit with the feeling
Learn how to communicate clearly
Breathing Relaxation Techniques
Identify and Eliminate Your Triggers
Ask yourself Why is this bothering you so much
Respond without Anger
Learn what youll do differently in the future
Meditation
Focus on creating a solution
Feel the anger in your body
Put it in a letter
Learn what you value
More ...


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