Gratitude Exercise

Find an uninterrupted space, and bring a notepad and pen with you. List out (in as much detail) everything you are grateful for in your life, either in the past, or present; either experiences, relationships, friendships, opportunities or material possessions. Fill up the page, and use as many pages as you have things to be thankful for. Be sure to thank your heart and your body.
This is a simple, yet underestimated tool to help us focus our attention on what matters. This exercise can also shift our state of mind from one of a lower frequency to that of a higher frequency. It also helps us to gain clarity and to remind ourselves that we have much to be thankful for.
No matter how bad things get, we always, always have things to be grateful for. If anything, we have the opportunity of life, in which we have the freedom to grow, to learn, to help others, to create, to experience, to love.
Ive also found it particularly effective to add silent meditation for 5-10 minutes prior, and visualizing everything on your gratitude list after the gratitude exercise. Try it for yourself!