Respond without Anger
Ways to Overcome Anger
Respond without Anger
Now that youre clear about the role you played in your anger, initiate a verbal conversation about what bothered you.You could also send the letter you wrote, but it will be easier to clarify parts the other person doesnt understand if youre having a direct back-and-forth exchange.
Circle of Influence
Lost
Look Up
Journal about it
Finding the Light
See this as an exercise in self soothing
Learn what you value
Put it in a letter
Gratitude Exercise
Allow yourself to feel angry
Focus on creating a solution
Feel the anger in your body More ...
Test your English Language
Jawaharlal Nehru
Benefits of Avocado
Google Search Tips
Mango Varieties
Benefits of Celery
Benefits of Cherry




