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Respond without Anger

Ways to Overcome Anger

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Respond without Anger

Now that youre clear about the role you played in your anger, initiate a verbal conversation about what bothered you.You could also send the letter you wrote, but it will be easier to clarify parts the other person doesnt understand if youre having a direct back-and-forth exchange.


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Laughter
Look Up
Learn what you need
Respond without Anger
Use I feel language
Identify What Anger Brings
Stay open to the other persons perspective
Blame
Focus on creating a solution
See this as an exercise in self soothing
Focus
Commit to acting without seeking retribution
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