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Respond without Anger

Ways to Overcome Anger

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Respond without Anger

Now that youre clear about the role you played in your anger, initiate a verbal conversation about what bothered you.You could also send the letter you wrote, but it will be easier to clarify parts the other person doesnt understand if youre having a direct back-and-forth exchange.


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Forgiveness
Respond without Anger
Seek Closure Solve the Problem
Resist the urge to unload all your unspoken grievances
Learn what youll do differently in the future
Pain
Unfairness
Stay open to the other persons perspective
Blame
Use I feel language
Learn how you can improve your response to anger going forward
Take a projection inventory
More ...


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